Metconx Bootcamp 3rd August 2013

What did we do today , it’s the last session before a one week break for Raya.

We did Turkish getups with the metcon ball for a min and then burpies. Then sits with barpipes. Can’t remember anymore, I think I better log it in immediately after the session. I think my mind automatically shuts off after getting through the session alive. Anyway the session is never the same which is good because you can’t expect what you need to do.

Leave a Reply